Offer 01 · 299 LE / 11 € (Was 499 LE)

THE TRAINING PLAN
“AMAR X SPLIT”

A complete 7-day training structure you can follow independently. Built with the same methodology used in personal coaching — just without the ongoing guidance.

Complete 7-Day Structure

Full training split with exercise selection for muscle growth

Sets, Reps & Rest Ranges

Exact parameters for each lift — nothing left to guessing

Weak-Point Priority System

Identify and target your weak points for balanced progress

Progressive Overload Rules

How to advance week by week for continuous results

AMARX_SPLIT.PDF

THE TRAINING PLAN“AMAR X SPLIT”

AMAR

SPLIT

THE TRAINING PLAN
“AMAR X SPLIT”